Weigh In record (no journal entry) for 08 June 2010
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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3643 kcal
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Fat: 171.75g | Prot: 128.52g | Carb: 406.93g.
Breakfast: danish. Lunch: BLT chicken ranch, McDouble. Dinner: whopper jr, fries burger king. Snacks/Other: P90X recovery, powerade. more...
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4543 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 1 hour, P90X - 54 minutes, Shopping - 45 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Sitting - 5 hours, Standing - 2 hours and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes. more...
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gaining 0.2 lb a week
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