Weigh In record (no journal entry) for 27 August 2012
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198.4 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2493 kcal
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Fat: 74.58g | Prot: 82.99g | Carb: 358.78g.
Breakfast: Toasted White Bread, Fat Free Yoghurt Drink, Tangerines (Mandarin Oranges), Bananas, Benefit. Lunch: Special K Bar, White Bread, Brown Bread Roll, Chicken Burgers. Dinner: Chocolate Mousse, Semi Skimmed Milk, Port Wine, White Bread, Sweet Potato, Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen), Cheese & Onion Quiche. Snacks/Other: Rich Tea, Tea with Milk, Dolce Gusto Latte Macchiato. more...
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gaining 5.2 lb a week
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