Weigh In record (no journal entry) for 15 October 2018
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111.3 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1147 kcal
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Fat: 35.30g | Prot: 60.65g | Carb: 141.52g.
Breakfast: Dove Dark Chocolate Miniatures, White Bread , Peanut Butter, Nesquik Nesquik Cereal. Lunch: Cooked Egg White, Black Beans (Canned), Member's Mark Naan, Tortilla, Cheddar Cheese , Hummus . Dinner: Watermelon , Dunkin' Donuts Coffee with Milk, Ragu Ragu Traditional Sauce, Skinless Chicken Breast, Nescafe 3 in 1 Coffee. more...
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gaining 3.9 lb a week
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