Weigh In record (no journal entry) for 15 October 2018
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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940 kcal
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Fat: 40.55g | Prot: 72.72g | Carb: 44.06g.
Breakfast: Café Expresso, Canela, Saloio Queijo Fresco. Lunch: Vinho Tinto de Mesa, Feijão Preto, Café Expresso, Picanha, Costeleta de Porco Frita, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Fumadinho Fiambre da Perna Extra, 7UP 7Up Free, Luso Agua. more...
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losing 17.0 lb a week
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