Weigh In record (no journal entry) for 15 October 2018
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195.3 lb
Lost so far: 106.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2075 kcal
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Fat: 56.20g | Prot: 103.58g | Carb: 286.22g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유. Lunch: 켈로그사 아몬드 푸레이크, 우유. Dinner: 농심 해물 안성탕면. Snacks/Other: MusclePharm Combat 100% Whey. more...
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gaining 17.0 lb a week
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