Weigh In record (no journal entry) for 15 October 2018
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132.7 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1073 kcal
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Fat: 39.08g | Prot: 63.98g | Carb: 112.97g.
Breakfast: Appel, Koffie, Colruyt Everyday Magere Verse Kaas, Chiazaad, Quaker Havermout (40g), Boni Amandelschilfers, Kaneel, Alpro Amandelmelk Ongezoet. Lunch: Delhaize Kipfilet Fijne Kruiden, Leerdammer Finesse Original, Calve Pindakaas, Volkoren Brood. Dinner: Bosto Brown Rice + Quinoa , Olijfolie, Tupelo Farm Kipfiletblokjes , All Seasons Stoomgroenten. Snacks/Other: Alpro Amandelmelk Ongezoet. more...
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gaining 0.2 lb a week
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