Weigh In record (no journal entry) for 15 October 2018
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214.8 lb
Lost so far: 62.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1716 kcal
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Fat: 38.03g | Prot: 170.60g | Carb: 154.26g.
Lunch: Fibre One Salted Caramel Square, Alpen Light Jaffa Cake, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Large Free Range Eggs, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Chosen By You Jelly Beans. more...
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losing 4.6 lb a week
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