Weigh In record (no journal entry) for 15 October 2018
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2140 kcal
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Fat: 74.94g | Prot: 103.57g | Carb: 260.59g.
Breakfast: Kamps Fanblock, Thomy Scharfer Senf, Bauer's Schinkenwurst, Nobis Müslibrötchen. Lunch: Belbake Backkakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Frosta Fischstäbchen, Iglo Rahm-Spinat, Thermomix Kartoffelpüree. Snacks/Other: XOX Zwiebelringe, Satsuma. more...
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losing 0.8 lb a week
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