Renner123's Journal, 15 October 2018

Renner123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2018

143.7 lb Lost so far: 6.6 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:

1122 kcal

Fat: 43.47g | Prot: 45.36g | Carb: 141.61g. Lunch: Brood, Milner Extra Gerijpt 30+ Kaas. Dinner: Broccoli, Lidl Beefburger, AH Ovenpatat. Snacks/Other: Viennetta Biscuit Caramel, Banaan, Appel. more...

2321 kcal

Activities & Exercise: Housework - 2 hours, Fitbit - 22 hours. more...

steady weight

7 Supporters Support

Comments

Gaat maar niet omlaag. Maar goed. Ook niet omhoog. Zonder alcohol gaat goed. Nu nog zonder suiker.

15 Oct 18 by member: Renner123


	Submit a Comment You must sign in* to submit a comment*

Renner123's weight history

view complete history

Renner123's Journal, 15 October 2018

Submit a Comment

Other Related Links

Members

Renner123's weight history