Weigh In record (no journal entry) for 27 August 2012
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1477 kcal
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Fat: 16.86g | Prot: 50.08g | Carb: 213.92g.
Breakfast: Pepsi Throwback (Can), Bananas. Lunch: Pretzel Crisps - Original, Natural Blends - Colby-Pepper Jack Cheese Slices, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Lower Sodium Turkey Breast. Dinner: Cafe Steamers Chicken Fresca (Healthy Choice). Snacks/Other: Bing Cherries, Red Table Wine, Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 0.1 lb a week
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