Weigh In record (no journal entry) for 15 October 2018
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111.8 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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985 kcal
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Fat: 35.93g | Prot: 81.34g | Carb: 86.14g.
Breakfast: Coffee, Artisan Fresh French Baguette, Cucumber (with Peel) , Tomatoes, Cooked Egg White, Cheese. Lunch: Coffee, Skinless Chicken Breast, Lettuce, Baxters Beetroot, Carrots , Tomatoes, Corn, Green Peas . Dinner: Beef Curry, Steamed Rice, Almonds , Walnuts, Pistachio Nuts. Snacks/Other: Almonds , Walnuts. more...
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losing 1.5 lb a week
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