Douginoz's Journal, 08 June 2010

192.7 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 44.16g | Prot: 45.04g | Carb: 236.21g.   Breakfast: Bananas, Milk, Coffee, Just Right Cereal. Lunch: Spicy California Roll. Dinner: Coke Zero, French Fries (Medium), Grilled Chicken Snack Wrap with Ranch. more...

3230 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...