DSabisky's Journal, 27 August 2012

155.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 66.37g | Prot: 93.99g | Carb: 125.01g.   Breakfast: Nonfat Peach Greek Yogurt, Coffee. Lunch: peach, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Honey sliced almonds, salad, mixed vegetables, eggplant, chicken leg. Snacks/Other: almond cluster, hershey kisses air. more...

1883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...