Weigh In record (no journal entry) for 15 October 2018
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119.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1168 kcal
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Fat: 43.03g | Prot: 83.16g | Carb: 122.37g.
Breakfast: Kiwi, Ciruela, Aceite de Oliva, DIA Leche Desnatada sin Lactosa, Eroski Biscote Normal. Lunch: DIA Gelatina Light, Huevo Cocido, Verdura Plancha. Dinner: DIA Gelatina Light, Pechuga de Pollo, Zanahoria, Brócoli. Snacks/Other: Kiwi, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Plátano. more...
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losing 1.5 lb a week
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