Weigh In record (no journal entry) for 15 October 2018
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154.5 lb
Lost so far: 35.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1074 kcal
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Fat: 31.14g | Prot: 80.10g | Carb: 85.89g.
Breakfast: Reasons Eiwitshake. Lunch: Herbalife Proteinereep. Dinner: AH Snoepgroente Worteltjes, Maggi Aardappelpuree, AH Tartaar, Tartaartje. Snacks/Other: Port. more...
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steady weight
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