Michelle Davenport's Journal, 15 October 2018

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Weigh In record (no journal entry) for 15 October 2018

245.4 lb Lost so far: 9.3 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:

654 kcal

Fat: 32.28g | Prot: 39.44g | Carb: 50.30g. Lunch: Egg Omelette or Scrambled Egg with Vegetables, Vegetable Soup (Low Sodium, with Water) . Dinner: Fat Blaster Weight Loss Shake, Vegetable Soup (Low Sodium, with Water) , Egg Omelette or Scrambled Egg with Vegetables. more...

2459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

gaining 13.9 lb a week

1 Supporter Support

Comments

stick to your goals.

15 Oct 18 by member: Borisok


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Michelle Davenport's Journal, 15 October 2018

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