Weigh In record (no journal entry) for 15 October 2018
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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347 kcal
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Fat: 11.40g | Prot: 24.73g | Carb: 39.64g.
Breakfast: Pommes, St Hubert Oméga 3, Biscotte, Café (en Poudre Instantané). Lunch: Lidl Thon au Naturel, Salade Verte, Huile d'Olive, Carrefour Yaourt Nature 0%, Toscoro Vinaigre Balsamique de Modène. Dinner: Café (en Poudre Instantané), Café. more...
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1707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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