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udh lama gk nyentuh timbangan..😅😆
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132.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1084 kcal
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Fat: 28.53g | Prot: 41.32g | Carb: 172.78g.
Dinner: Roma Biskuit Kelapa, Regal Marie Biscuits, Kacang Sangrai Kering (tanpa Garam), Minuman Buah (Berkonsentrasi Beku, dengan Air), Jengkol, Nestle Nestum, Bawang Putih, Bawang Merah, Tomat Merah, Sawi Dimasak (dari Segar), Tahu, Makaroni. more...
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losing 0.8 lb a week
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