Weigh In record (no journal entry) for 15 October 2018
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99.2 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1075 kcal
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Fat: 38.93g | Prot: 51.03g | Carb: 137.87g.
Breakfast: Donat Dilapisi Gula, Tahu Kukus, Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Sawi, Indomie Mi Goreng, Ikan Bandeng Goreng, Tempe Orek, Pepes Tahu, Ikan Tongkol, Sambal Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Daging Sapi, Kerupuk Makanan Ringan, Buah Anggur, HiLo Hilo Teen Chocolate, Semangka, Jagung Rebus, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih, Oishi Sponge, Bihun (Dimasak), Pangsit Polos, Tango Wafer Vanilla. Snacks/Other: Semangka, Petis, Ote-ote, Donat Dilapisi Gula. more...
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1167 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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