Weigh In record (no journal entry) for 15 October 2018
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203.9 lb
Lost so far: 36.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1771 kcal
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Fat: 174.12g | Prot: 54.04g | Carb: 1.95g.
Breakfast: Коптильный Двор Ребра Копчено-Вареные, Сыр Тиерно, Venta Сливки 35%. more...
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losing 12.3 lb a week
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