gigi668's Journal, 23 April 2008

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Weigh In record (no journal entry) for 23 April 2008

112.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2008:

653 kcal

Fat: 15.17g | Prot: 49.08g | Carb: 83.28g. Breakfast: grape. Lunch: italian dressing, pok choi, veggie salad, grill salmon. Dinner: steam rice, squid, choi sum. Snacks/Other: Apple. more...

1451 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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gigi668's Journal, 23 April 2008

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