Weigh In record (no journal entry) for 14 October 2018
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1862 kcal
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Fat: 60.65g | Prot: 36.63g | Carb: 299.10g.
Breakfast: Almond Milk, Nature's Path Organic Crunchy Vanilla Sunrise. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Tasty Bite Punjab Eggplant. Dinner: Artisan Fresh French Baguette, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Barilla Farfalle Pasta. Snacks/Other: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle. more...
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losing 1.0 lb a week
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