Weigh In record (no journal entry) for 15 October 2018
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2771 kcal
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Fat: 65.21g | Prot: 218.19g | Carb: 327.70g.
Breakfast: Seamild instant oatmeal, Mother Earth Chia Seed Peanut Butter. Lunch: 嘉顿 白面包, 清蒸鱼, 炒青菜, 红烧豆腐, 米饭, 炒包菜. Dinner: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂. more...
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losing 4.6 lb a week
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