Weigh In record (no journal entry) for 14 October 2018
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1621 kcal
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Fat: 45.00g | Prot: 95.00g | Carb: 206.95g.
Breakfast: Lentil Soup, Wal-Mart Boneless Skinless Chicken Breast, Apples , Tea with Milk. Dinner: Milk Chocolate Candies , Sponge Cake , Wawa Mixed Fruit (Large), Garbanzo Mediterranean Grill Babaganoush, Hummus , Kitchens Of India Basmati Rice Pilaf with Vegetables, Baked or Broiled Salmon. more...
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731 kcal
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Activities & Exercise:
Treadmill running - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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gaining 1.8 lb a week
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