tbird-mike's Journal, 27 August 2012

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 43.58g | Prot: 184.42g | Carb: 120.49g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Multigrain Bread, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Dry Roasted Almonds (Without Salt Added). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...