Weigh In record (no journal entry) for 14 October 2018
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1025 kcal
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Fat: 47.89g | Prot: 44.57g | Carb: 117.05g.
Breakfast: PowerBar ProteinPlus - Vanilla. Lunch: Whole Wheat Bread (Home Recipe or Bakery), American Cheese, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), ShopRite Sweet Red Peppers, Veggie Grill Herb Roasted Veggies, Kane Masa Mild Shiro Miso Soy Bean Paste, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce, Tomatoes, Cauliflower, Alfalfa Sprouts. Snacks/Other: Old Dutch Dill Pickle Potato Chips, International Delight French Vanilla Coffee Creamer, Coffee. more...
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steady weight
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