stipyna's Journal, 14 October 2018

Weigh In record (no journal entry) for 14 October 2018
137.6 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2018:
2207 kcal Fat: 40.30g | Prot: 56.69g | Carb: 396.01g.   Breakfast: Milbona Bevanda di Riso. Lunch: Bruschetta al Pomodoro, Pane Integrale Tostato, Funghi Cotti (Grasso Aggiunto in Cottura), U! Grigliata di Verdure, Nonna Mia Gnocchi Ripieni ai Funghi Porcini. Dinner: Castagne Arrosto, Taverna Giuseppe Pizza Vegetariana. more...
gaining 2.1 lb a week

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