Weigh In record (no journal entry) for 14 October 2018
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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283 kcal
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Fat: 5.68g | Prot: 48.00g | Carb: 8.42g.
Breakfast: Tuna in Water (Canned), Coffee, Cooked Egg White. Lunch: Coffee, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Cooked Egg White. Dinner: Pistachio Nuts. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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