Mrs.BDTaylor's Journal, 08 June 2010

163.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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713 kcal

Fat: 39.02g | Prot: 49.09g | Carb: 63.11g.   Lunch: Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned). more...

2440 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Total Body Cross Ramp - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 15 hours. more...