Weigh In record (no journal entry) for 14 October 2018
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288.8 lb
Lost so far: 49.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2918 kcal
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Fat: 143.26g | Prot: 162.98g | Carb: 251.93g.
Breakfast: Spinach , Egg, Sliced Ham (Regular, Approx. 11% Fat) , Onions , Butter , Red Potatoes (Flesh and Skin) . Lunch: Roasted Salted Cashew Nuts, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Perdue Simply Smart Gluten Free Chicken Tenders. Snacks/Other: Albanese Gummi Bears, Cheetos Crunchy Cheetos. more...
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gaining 1.1 lb a week
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