Weigh In record (no journal entry) for 27 August 2012
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125.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1111 kcal
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Fat: 22.72g | Prot: 44.32g | Carb: 188.09g.
Breakfast: White Bread. Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Classic Malt Mix, Reduced Milk, Buttery Golden Selects Flavored Mashed Potatoes, beef Sirloin. Snacks/Other: Low Fat Cinnamon Graham Crackers, Low Fat Cinnamon Graham Crackers. more...
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gaining 2.8 lb a week
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