Weigh In record (no journal entry) for 14 October 2018
|
262.0 lb
Lost so far: 30.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
1353 kcal
|
Fat: 91.86g | Prot: 116.57g | Carb: 11.47g.
Lunch: Publix Provolone Cheese, America's Choice Bacon Thick Sliced, Cheesy Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Baked or Broiled Cod, Safeway White Whole Mushrooms, Asparagus. Snacks/Other: Food Lion Pork Rinds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
floridagal2000's weight history
|