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anyone know the iron diet ?
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183.6 lb
Lost so far: 29.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1265 kcal
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Fat: 67.64g | Prot: 56.62g | Carb: 105.23g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg. Lunch: All Gold Tomato Sauce, Boiled Egg. Dinner: Cinnamon , Honey , Jungle Oats. Snacks/Other: Green Tea. more...
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gaining 2.3 lb a week
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