Weigh In record (no journal entry) for 14 October 2018
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118.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1382 kcal
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Fat: 54.04g | Prot: 25.66g | Carb: 192.71g.
Breakfast: Tesco Carrot. Lunch: Sainsbury's White Chocolate Chip Cookie. Dinner: Kraft Original Barbeque Sauce, Quorn Fajita Chicken Strips, Red Sweet Pepper, Tortilla. more...
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losing 3.5 lb a week
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