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34.3
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2589 kcal
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Fat: 126.80g | Prot: 188.20g | Carb: 156.71g.
Breakfast: 水果, 咖啡, Costco 厚片吐司. Lunch: 烤牛肉, 烤豬肉. Dinner: 曾記 花生麻糬. Snacks/Other: enaak 點心麵. more...
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gaining 4.6 lb a week
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