|
34.8
|
140.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
1163 kcal
|
Fat: 51.00g | Prot: 21.32g | Carb: 140.99g.
Breakfast: 芭樂, 咖啡, 鳳梨酥, 水果. Dinner: 番薯/地瓜（去皮，水煮）, 中式炒飯. Snacks/Other: 火龍果, 西點蛋糕 零食. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|