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34.6
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1245 kcal
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Fat: 46.17g | Prot: 40.43g | Carb: 160.79g.
Breakfast: 西點蛋糕 零食, 火龍果. Dinner: 牛肉麵. Snacks/Other: 蛋糕. more...
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losing 3.1 lb a week
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