Weigh In record (no journal entry) for 27 August 2012
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1233 kcal
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Fat: 56.33g | Prot: 41.61g | Carb: 146.86g.
Breakfast: Coffee with Cream and Sugar, White Bread, Butter, Jelly (All Flavors). Lunch: Reduced Fat American Cheese, Tuna Fish Salad, Tortilla, Sweet and Sour Soup. Dinner: Fuji Apples, Sweet Cherries, Chef Salad, Ranch Salad Dressing. more...
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2467 kcal
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Activities & Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...
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gaining 8.4 lb a week
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