Weigh In record (no journal entry) for 14 October 2018
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167.1 lb
Lost so far: 225.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1797 kcal
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Fat: 24.29g | Prot: 175.99g | Carb: 203.86g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Asda 1% Fat Milk, Fuel 10K Protiflakes. Lunch: Asda Baby New Potatoes, Asda Mushy Peas, Chicken Breast Meat. Dinner: Asda Mushy Peas, Chicken Breast Meat. Snacks/Other: Hula Hoops Puft , Morrisons Ancient Grain Loaf, Cupcake with Icing, Sainsbury's Low Calorie Hot Chocolate. more...
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losing 1.5 lb a week
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