Weigh In record (no journal entry) for 14 October 2018
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184.3 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1648 kcal
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Fat: 33.50g | Prot: 77.83g | Carb: 250.71g.
Breakfast: Kaffee mit Milch, Goldland Blütenhonig, Hauchfein Schinken Gebacken, Arla Kaergarden Ungesalzen, REWE Bäcker Brötchen, Aldi Iso Light Grapefruit-Citrus. Dinner: Gustoria Hühnerfrikassee, Golden Sun Spitzen-Langkornreis. Snacks/Other: Ahoj-Brause Brause Brocken. more...
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losing 10.8 lb a week
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