Weigh In record (no journal entry) for 14 October 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2103 kcal
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Fat: 68.02g | Prot: 116.23g | Carb: 263.97g.
Breakfast: La Brioche Dorée Mini Croissant, Saint Alby Jambon Sec Supérieur. Lunch: Mandarine, Éclair au Chocolat, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Baguette, Agneau, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Baguette, Mandarine, Raisins, Italiamo Coppa, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Tomates, Mozzarella, Saint Alby Jambon Supérieur sans Couenne, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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