PetrJira's Journal, 14 October 2018

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Weigh In record (no journal entry) for 14 October 2018

154.5 lb Lost so far: 35.7 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:

1147 kcal

Fat: 43.02g | Prot: 51.18g | Carb: 115.98g. Breakfast: Reasons Eiwitshake. Lunch: Irish Coffee, Herbalife Proteinereep. Dinner: AH Maiswafels, AH Pannenkoeken met Spek, Jan Pannenkoeken Naturel, Pannenkoeken, Unox Pompoensoep. more...

2074 kcal

Activities & Exercise: Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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PetrJira's Journal, 14 October 2018

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