LeotisLeroy's Journal, 27 August 2012

I started exercising this week and it made a difference.

342.2 lb Lost so far: 15.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 57.26g | Prot: 80.16g | Carb: 253.87g.   Breakfast: coffee, oatmeal. Lunch: red baron deep dish. Dinner: grapes, strawberries, asian steamer. Snacks/Other: subway black forrest ham, orange. more...

4009 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...