Weigh In record (no journal entry) for 14 October 2018
|
132.9 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
1107 kcal
|
Fat: 37.98g | Prot: 60.10g | Carb: 78.56g.
Breakfast: Сваля Сыр "Сваля" 45%, Провит Котлеты Овощные, Киноа. Lunch: Racionika Батончик Релакс со Вкусом Шоколада, Беллакт Крем Творожный с Наполнителем Вареная Сгущенка. Dinner: Помидоры, Брест-Литовск Сметана 15%. Snacks/Other: Granabella Сыр Чечил, Чумак Томатная Паста. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NikaGrinn's weight history
|