Weigh In record (no journal entry) for 14 October 2018
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2671 kcal
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Fat: 88.14g | Prot: 171.02g | Carb: 290.23g.
Breakfast: General Mills Lucky Charms Cereal, 维他奶 维他奶, Mother Earth Chia Seed Peanut Butter, Dearmill 芝士三文治. Lunch: 士力架巧克力 巧克力, Hershey's Cookies 'n' Cream Bar. Dinner: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂. more...
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gaining 9.3 lb a week
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