Weigh In record (no journal entry) for 14 October 2018
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189.4 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2688 kcal
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Fat: 66.88g | Prot: 142.90g | Carb: 379.90g.
Breakfast: Cucumber (with Peel), Carrots, ندى زبادي يوناني سادة 0% دسم, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Lunch: فارملاند جبنة قشقوان(لايت), العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, هاجدو شرائح قشقوان قليلة الدسم, فوم طحين أبيض (لجميع الإستخدامات), Water, Sea Salt, Granulated Sugar, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: Pinar Choco Labneh, المطرود خبز قمح, Veal Sirloin (Lean Only), بطاطا حلوة ( بيضاء ). Snacks/Other: Dry Roasted Salted Almonds, Galaxy Flutes, KDD نكتار الباشن فروت, KDD نكتار الكرز, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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