Weigh In record (no journal entry) for 27 August 2012
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1269 kcal
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Fat: 46.13g | Prot: 66.27g | Carb: 147.39g.
Breakfast: peach, Luna Bar - Vanilla Almond. Lunch: Champagne vinaigrette-, sweet red pepper, zucchini, cucumber, Rotisserie Chicken. Dinner: 37% Light Buttery Spread, carrots, albacore steak, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Skim Milk, Fat Free Sugar Free Instant Banana Cream Pudding, flatbread crisps, Monterey Pepper Jack Block Cheese, grapes. more...
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1885 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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