Weigh In record (no journal entry) for 14 October 2018
|
134.9 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2018:
|
416 kcal
|
Fat: 11.09g | Prot: 24.05g | Carb: 59.45g.
Breakfast: Carrefour Yaourt Nature 0%, Pommes, St Hubert Oméga 3, Biscotte, Café (en Poudre Instantané). Lunch: Blanc d'Oeuf, Carrefour Yaourt Nature 0%, Concombre (avec Peau), Café, Huile d'Olive, Toscoro Vinaigre Balsamique de Modène. Dinner: Café (en Poudre Instantané). more...
|
|
1677 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemitine's weight history
|