Weigh In record (no journal entry) for 14 October 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1225 kcal
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Fat: 46.61g | Prot: 84.86g | Carb: 119.00g.
Breakfast: Орехи Кешью, Good Food Чернослив, Белый Город Молоко 2.5%, Увелка Крупа Пшено. Lunch: Огурец (с Кожурой), Петелинка Печень Куриная. Snacks/Other: Простоквашино Кефир 2,5%, Творог 5%, Магнит Яблоки (Свежий Урожай). more...
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losing 4.6 lb a week
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