Weigh In record (no journal entry) for 08 June 2010
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1292 kcal
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Fat: 37.61g | Prot: 38.11g | Carb: 203.66g.
Breakfast: Multigrain Cheerios, 2% Fat Milk, Granulated Sugar, Tea (Brewed). Lunch: Banana, Triple Berry Smoothie (Pouch). Dinner: 2% Fat Milk, Olive Oil, Balsamic Vinegar, Spring Mix Salad Greens, Classic Italian Bread, Medium Cheddar Cheese Sliced. Snacks/Other: Sour Punch Straws, Miracle Whip. more...
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1922 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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